Best answer:
Answer by Peach
Im 50 and well preserved. Supplements are NOT necessary if you have a decent diet of Fruits vegetables Carbs and moderate amounts of protein. The only thing we are seeking collagen for is in our late 30s we dont want wrinkles so we put it around our eyes..
Self preservation is good diet exercise and POSITIVE OUTLOOK in life. and it doesnt hurt when you have a group of supportive people around you too.!
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