Can I drink fish oil and biotin at the same time?

Question by ChillieCD: Can I drink fish oil and biotin at the same time?
I'm trying to grow my hair, and I heard both are good for hair. So is it ok???


Best answer:

Answer by Me
Yes you can. I take Irwin Naturals, Women's Living Green Liquid-Gel Multi Soft-Gels and that contains both: fish oil and biotin (plus much more herbs, vitamins and supplements beneficial for women). On top of that I take Collagen (from Costco) and Hyaluronic Acid for hair, nails and skin. When I finish the bottle with Women's Living Green gels I switch to Irwin Naturals Healthy skin, hair and nail supplement.

I use it for healthy skin, thick hair and I weight lift and exercise 5 days a week so that helps with muscle/tissue building and recovery.

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What juices should i drink for healthy skin?

Question by the_new_gurl: What juices should i drink for healthy skin?
I have terrible dry skin on my hands and legs ,pink acne scars on my cheeks and an oily forhead.I'm going home for christmas and am goin to wear a beautiful dress that looks great on my skin tone.I just want my skin to glow.I have access to freshly made carrot and orange juices only (no vegetable juice) everyday. Will this help? Also how many glasses a day should I consume.Also whatelse can I do ?


Best answer:

Answer by Angie
Check this out. I have been taking Clarity for about a month an a half. Great results, I highly recommend it!

Benefits of Vitamin B7 (Biotin)

Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions, but also helps to transfer carbon dioxide. Biotin is also helpful in maintaining a steady blood sugar level. Biotin is often recommended for strengthening hair and nails. Consequently, it is found in many cosmetic and health products for the hair and skin.

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Is it safe to drink collagen?

Question by Victoria: Is it safe to drink collagen?
I saw on Oprah that women in Japan drink Collagen daily to keep their skin smooth and fair. Is it safe to so this?


Best answer:

Answer by chipparoo2002
That is just crazy!

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