I am a student who has a heavy study schedule. I find myself lacking in energy, even after a good night's sleep. I take a multivitamin and calcium supplements daily but they aren't fully doing the job, it seems. I know that there are energy boosting products out there. What are some safe ones that I can use? Polite, sincere, constructive, relevant answers only please. No point gaming, personal attacks or nonsensical replies.
Best answer:
Answer by Peter
well, protein and carbohydrates gives you long lasting energy. So eat eggs, peanut butter, or anything that has those two things. Remember, carbs are your body's most preferred source of energy, not simple sugars.
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