I am a student who has a heavy study schedule. I find myself lacking in energy, even after a good night's sleep. I take a multivitamin and calcium supplements daily but they aren't fully doing the job, it seems. I know that there are energy boosting products out there. What are some safe ones that I can use? Polite, sincere, constructive, relevant answers only please. No point gaming, personal attacks or nonsensical replies.
Best answer:
Answer by Peter
well, protein and carbohydrates gives you long lasting energy. So eat eggs, peanut butter, or anything that has those two things. Remember, carbs are your body's most preferred source of energy, not simple sugars.
What do you think? Answer below!
i haven't had much luck with any herb supplements but those 5 hour energy shots they sell in places like duane reade, cvs, rite aid, work really well. and i didn't have that energy drink crash either. hope i helped.
ReplyDeleteGinseng, Royal Jelly, Gingko, B-12, Carrot Juice
ReplyDeleteI would recommend any of these herbs, you can take them together or alone, of course taking them together adds to the energy increase.
ReplyDelete* Eleutherococcus senticosis (Siberian Ginseng)
A botanical cousin of Panax Ginseng, this herb has been used in ancient Chinese medicine for thousands of years to enhance the vital energy of the body and to sharpen physical and mental performance and endurance. Recent research has clinically proven that regular use will help to increase physical and mental performance, withstand stress and boost immune functioning. Siberian Ginseng has been approved by medical authorities in Germany as an invigorating tonic for fatigue and to protect against and recover from illness.
* Centella asiatica
This is a well respected herb in Ayurvedic (Indian) medicine. A favorite food of elephants, Centella asiatica contains chemicals called triterpines (including asiaticoside), which have the effect of enhancing collagen formation in bones, promoting re growth of cartilage and connective tissue and promoting healthy blood vessels. Research has also demonstrated the beneficial effect of Centella asiatica on memory, concentration and mental performance levels, making it an herb of choice for students and scholars of all types.
* Olea europea (extract of Olive leaf)
This is used to fight a variety of illnesses and to protect the body against disease, ailments and infection of all types. It is said to be particularly effect against hard to treat illnesses such as Chronic Fatigue Syndrome, Epstein-Barr Disease and Herpes. Olea europea is also effective in lowering high blood pressure and reducing cholesterol levels. As a powerful anti-fungal, it also fights yeast infections and can reduce candida overgrowth in the system, one of the major causes of fatigue.
Hope that helps, good luck!!
Try doing a web search or go to a pharmacy. I also have listed a website below. Try looking at the products. They have something to do for energy boosting.
ReplyDeleteHere is info about the one I strongly reccomend. LIQUID VITAMIN C 1000
(16 oz Liquid)
Dynamic Health Liquid Vitamin C with Natural Rose Hips and Bioflavonoids is an easy to swallow dietary supplement.A powerful Anti-Oxidant source. Fast acting liquid formula. Designed to provide maximum absorption and assimilation. Delicious, great tasting natural citrus flavor. Exceeds the recommended daily intake of Vitamin C. Is quicker and easier to digest than hard tablets or capsules**. Does not contain wheat, yeast, corn, soy, or milk. Manufactured by DYNAMIC HEALTH IMPORTANT NOTICE:
This item will take 4 - 6 days to ship.
You can go the normal route which are the stimulant products containing green tea extract, ginseng, etc. These products have sort of replaced the ephedra products of the past. They work, but have dubious health benefits. Stimulants can potentially put strain on the heart.
ReplyDeleteKelp may be helpful if your metabolism is low. Also, get your Omega-3 supplement. Purchase with care--product labels can be deceiving. NutritionalTree.com is a place that does not sell products but rates different brands. A visit there for research is useful. Also, they have a buying guide at http://www.nutritionaltree.com/guide/buying_guide.aspx
Liquid chlorophyll, alfalfa, barley grass and wheat grass all help.
ReplyDeleteA good healthy diet also helps. Plenty of fruit and vegetables contain antioxidants and enzymes that also help.