Question by Kashkikov: What helps regenerate skin best?
I've got a couple of scars on my skin. I've heard that stuff like Emu oil, Aloe, and Tamanu Oil help, but I want other opinions. What works best?
Best answer:
Answer by oldtimekid2
There are a couple options... addressing it on the outside and addressing it from the inside. Both are very good and beneficial ways of doing it and you can even do them both at the same time.
You also heard right about the Emu Oil and Aloe, but there are many other options.
For external applications, one thing you can do is to take a 400 IU softgel of Vitamin E, then CAREFULLY poke a hole in it. Squeeze out the oil and spread it out evenly onto the affected area. If you have more than one area that's been affected, spread out the amount that's used evenly to each area, as too much vitamin E can build up to toxic levels in your body.
You can also try soaking your skin in Aloe Vera because that helps to soothe any tissue it touches.
Also, if you would like more benefits, there are some supplements you could take internally to help the health of your skin. Some of the most popular ones are Biotin, Silica (commonly from Horsetail), Emu Oil, Squalene, Borage Oil (specifically for the GLA, Gamma Linoleic Acid), Hyaluronic Acid, MSM, L-Cysteine, Collagen, and most antioxidants (like Vitamins A and C among others).
Good luck!
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