Someone suggested that I find a supplement that can help my acne (I haven't had a clear face since early elementary school). What would you suggest? I've heard that zinc works well. How does it work for you, if you take it?
Best answer:
Answer by lilly of the valley
the amino acid lysine is also recommended ,cod liver oil and evening primrose are excellent,you should go to Holland and Barret or your local health food shop for some more advice
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i take 6 vitamins that keep my skin totally clear, except for around the week of my period when i usually get 1 or 2 pimples, even with the vitamins i take religiously!
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1 teen multivatimin from whole foods
zinc
vitamin b6
vitamin c
vitamin e
fish oil
these are the best for your skin! i also take one "shot" of apple cider vinegar mixed in water while i take these, it purifies your intestines to prevent gunk that backs up and causes oily skin