Does taking calcium, and vitamin D along with other Vitamins for males?

Question by Nevid: Does taking calcium, and vitamin D along with other Vitamins for males?
Does taking calcium, and vitamin D along with other Vitamins for males Daily at the age of 19 help me get the most growth possible that is left for me to grow?


Best answer:

Answer by HUMBLE
Yes

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Do "One a Day" Vitamins Have Animal By-Products in them?

Question by paramoreriot_grrl: Do "One a Day" Vitamins Have Animal By-Products in them?
I am a Vegetarian working to be a Vegan..and i take a one a day vitamin but also a B12 vitamin. are there any form of animals in Multi-Vitamin Supplements?


Best answer:

Answer by N!Ck
i dont think so.I guess it depends on what product your using you might need to check the back.

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Vitamins that will help my acne?

Question by thequirk: Vitamins that will help my acne?
Someone suggested that I find a supplement that can help my acne (I haven't had a clear face since early elementary school). What would you suggest? I've heard that zinc works well. How does it work for you, if you take it?


Best answer:

Answer by lilly of the valley
the amino acid lysine is also recommended ,cod liver oil and evening primrose are excellent,you should go to Holland and Barret or your local health food shop for some more advice

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which vitamins are best for anti aging?

Question by Raihana Hossain: which vitamins are best for anti aging?
I am 36 and would like to know which anit aging suppliments should I take to delay aging process. Which vitamin suppliments are good for skin elasticity and hair loss.


Best answer:

Answer by here_nor_there
You can't do this with just supplements. In fact, I'd say supplements are the very last thing you should be looking at. You're at an age like (I'm the same age as you) where you realize you need to hang on to what you've got. And that's going to take some work and lifestyle changes. I know it sucks, but it's just a job like flossing your teeth. You have to be a grown up about it and do it because no one is going to do it for you.

To slow down aging process, you should focus on controlling insulin. Every time you eat something you know is bad, it's aging you. If you eat a healthy diet, that should help signficantly. I'm not a purist so I do eat a treat everyday, but I keep it very small portions and I sit down and take the time to be in the moment to enjoy my small treat. That makes a huge difference so I don't feel deprived. I give into what I want.
Again, if you eat a healthy diet, you shouldn't need too many supplements. Many vegetables help control inflammation. Control inflammation and you help slow down aging and disease. Don't forget to move. Long-lived people still move. One man in Spain had to quit riding his bike at a 110 years old. So keep moving. Keep your muscles strong.

Cysteine is good for hair. You can find that in broccoli and other vegetables like that (cauliflower, etc). Eat these particular ones cooked, though. Protein is also very good to promote collagen. Make sure you get meat in your diet. More veggies than meat though, but get meat in there daily. Vitamin C and magnesium are two supplements I'd recommend because they both have critical steps in synthesizing collagen. Magnesium, key for hyaluronic acid.

Here are two things that also help collagen in different ways. Green tea and blueberries. I'll leave the long explanation up to this very reputable link:
http://www.whfoods.com/genpage.php?tname=fightdz&dbid=6

Keep your muscles strong. It's essential for people with a connective tissue disorder like me to exercise and build strength in muscle to keep the connective tissue strong. You don't have to be manic about it to have an amazing effect. I exercise 3-4 times a week, mostly light weight training and nothing too intense. I can't do impact exercises, so I do what I can and it has helped a lot.

The most important thing you can do of all is to be happy. Worry and stress age you badly. Try to live in the moment as best you can and don't borrow worry from the future. Hard thing to do, but it is true. When you catch yourself worrying, just try to find a way to release it. It's aging you. Go find something to make you feel joyful.

Supplements can't do all that for you. Good luck!

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What vitamins or pills(supplements) are best for fast hair growth?

Question by Mini: What vitamins or pills(supplements) are best for fast hair growth?



Best answer:

Answer by Eve
Biotin

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Does anybody know any good vitamins for bone strength ?

Question by Gabriel Angelos: Does anybody know any good vitamins for bone strength ?
I recently broke my ankle, and it is healing. I know my ankle wont be the same so I wont to make my bones stronger. Can anybody refer me to some vitamins ?


Best answer:

Answer by ?
Glucosamine, I used to drink it when I had OCD of the knee it helps bone and joint strength.

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what are the best vitamins to promote healthy skin?

Question by Lisa: what are the best vitamins to promote healthy skin?
can someone list all the types of vitamins that promote healthy skin?


Best answer:

Answer by oldtimekid2
There are a couple options... addressing it on the outside and addressing it from the inside. Both are very good and beneficial ways of doing it and you can even do them both at the same time.

One thing you can do is to take a 400 IU softgel of Vitamin E, then CAREFULLY poke a hole in it. Squeeze out the oil and spread it out evenly onto the affected area. If you have more than one area that's been affected, spread out the amount that's used evenly to each area, as too much vitamin E can build up to toxic levels in your body.
You can also try soaking your skin in Aloe Vera because that helps to soothe any tissue it touches.

Also, if you would like more benefits, there are some supplements you could take internally to help the health of your skin. Some of the most popular ones are Biotin, Silica (commonly from Horsetail), Squalene, Borage Oil (specifically for the GLA, Gamma Linoleic Acid), Hyaluronic Acid, MSM, L-Cysteine, Collagen, and most antioxidants (like Vitamins A and C among others).
Good luck and I hope I helped!

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Can i take too many vitamins for hair growth?

Question by Jess: Can i take too many vitamins for hair growth?
im taking Prenatals, Biotin & Collagen to make my hair grow faster and healthier. Am i taking too many vitamins? Any other suggestions as to what i can do?


Best answer:

Answer by Jarbo
Normally if you take too many vitamins the only thing you are wasting is money. Your body will use as many vitamins as it needs and then disposes of the rest.

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What are herbs and vitamins to help give reilef to an anxious soul?

Question by lil sammy: What are herbs and vitamins to help give reilef to an anxious soul?
Hi. I have a few ugly thing happening in my family, and would love to know about home remedies to just bring on some calm. I already use an antidepressant and sleep aid, but would like to think a nice tea or something could be of help.
Thanks for any advice on this, I appreciate it :)


Best answer:

Answer by mikewonaus
Drop the anti-depressant / sleep aid drugs! Lemme say it again ~
Drop the anti-depressant / sleep aid drugs!
& then do plenty of exercise.
If, after plenty of exercise, there's still a need to quell anxiousness, try a beer, wine or a shot of scotch if yer old enuff.
Drop the anti-depressant / sleep aid drugs!
Best wishes!

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I'm getting a cyst cut out and if I take certain vitamins will that speed up the healing?

Question by Michael: I'm getting a cyst cut out and if I take certain vitamins will that speed up the healing?
I'm getting a cyst cut out and I'm going to Europe around 26 days after I get it cut out. I'm going to be getting stitches and was wondering if I take certain vitamins will that speed up the healing? Like taking vitamin E and stuff like that? What vitamins should I take?
Should I take berroca with a mens daily vitamin?


Best answer:

Answer by Hygencide
Vitamin C is Important for tissue healing. Eat fruits as well. Not because of the vitamins but because fruits are pretty awesome.

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What vitamins are best for healthy joints?

Question by jonyankasky: What vitamins are best for healthy joints?
I just turned 42 and I run 4 miles every other day. I am a bigger guy and want to take supplements to help my joints and sockets. What do you suggest?


Best answer:

Answer by justme
i hear glucosamine is VERY good for your joints.

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How come on some bottles of vitamins it says to take on an empty stomach, others it says to eat a meal with?

Question by Guns n Roses: How come on some bottles of vitamins it says to take on an empty stomach, others it says to eat a meal with?
on collagen and hyaleronic acid supplements it says to wait 20 minutes before eating and then on other vitamins it says to take with food , for example biotin


Best answer:

Answer by knicname
It has to do with how the specific supplement is metabolized & digested.
Some need the stomach acid of an empty stomach & some need food to mix with to be digested.

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Is it safe to take Collagen vitamins with medication?

Question by Mikes: Is it safe to take Collagen vitamins with medication?
I take an anti depressant and a benzos for anxiety. I just purchased Collagen pills to clear up my skin but am worried if there are any side effects or if this is safe?


Best answer:

Answer by oldtimekid2
Your best (and safest) bet would be to ask a pharmacist if there are any interactions listed between the drugs and supplements you're taking. Doctors and pharmacists both have access to a database of drug and supplement interactions and they can tell you quickly if you can safely take them together or not.... anyone here will just have a best guess from searching on the internet (which isn't always accurate, as we all know) ;-)
I don't imagine there would be a problem as Collagen exists in many sources of meat so there would probably be a warning on the benzos about eating meat with them if there was a problem... but I don't have access to that database to verify so I would check with the doctor or pharmacist. Good luck and I hope I helped!

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