Is it THAT important to dry brush before a shower?

Question by Arielle L: Is it THAT important to dry brush before a shower?
I would like to add dry brushing to my health routine, and almost all sources recommend doing it daily before a shower... However, my skin dries out easily so I shower every other day or every two days (I sponge bath the areas that need to be washed daily) so I was wondering, is it more important to dry brush on a daily basis, or before a shower? Thanks.


Best answer:

Answer by Ralph M
Yes, it is very important before a shower in order to rinse off the dead skin cells. It is also important to shower every day using a mild natural-based soap. If your water has a lot of chlorine, you may want to try to find a shower head water filter to remove the chlorine. Use a good natural moisturizer after showering while your skin is still damp. This should help your dry skin tremendously.

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How long will it be before I see the effect of oral collagen supplement on my skin?

Question by tarruss7: How long will it be before I see the effect of oral collagen supplement on my skin?
I just started taking collagen + c yesterday and am wondering how long it will be until my wrinkly little face will shows the effect of use.


Best answer:

Answer by *begging*for*name
I would say, not keep your expectation too high, you'd be disappointed. Collagen and vitamin may improve your skin, the wrinkles would be lesser but they are not cure all, get 20 years younger kind of thing.

Give it a month or two.

I suggest you to keep taking the supplement without thinking about them. Later, if it really works, someone will tell you that you look younger :)

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collagen supplement before or after work out so it gets absorb in the body better?

Question by : collagen supplement before or after work out so it gets absorb in the body better?
the instruction says take 2 twice a day, i usually take 2 in the morning, the other two, i dont know if i should take it before or after my workout which is from 8pm - 8;30 pm. i just run on my treadmill

the exact name of the collagen supplement is vegetal silica
its actually not just for collegen, its good for hair, and nails, its super healthy. herbal select vegetal silica, there are so many good reviews on it


Best answer:

Answer by martin
i wouldnt waste my money on that crappy supplement.

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