It says on the bottle not to mix with any *other* protein powder supplements (I wasn't aware collagen pills were protein o_O), but I would really like to start working out again and taking whey protein.. It looks like I'm gonna have to chose between the two, I'm just wondering why? Does collagen help build muscle (can i take it after a workout instead of whey protein)?
Best answer:
Answer by Fяαgιℓє♰Le Sò Tutte♰
From the prevalence and natural fresh foods, limiting heavy sauces, fried foods, sweets, salt and white sugar, sausages, alcohol, sauces, mayonnaise, ketchup, potato chips and salty snacks varied, and sugary fizzy drinks, peanuts / peanut and the like.
It 'important to 5 small meals a day instead of large binges 2 times a day. Never skip breakfast.
The feeding schedule can be so kind: breakfast of simple and complex carbohydrates (bread, rusks, wholemeal biscuits or cereal flakes), milk or yogurt and fruit. Lunch will be single-pan based on complex carbohydrates (pasta, rice, dumplings, potatoes) or legumes. The dinner, protein-based (range from red meat, white fish, eggs and low-fat cheese). Both lunch and dinner should contain a good amount of vegetables.
Prefer bread, pasta and whole grains.
Give priority to fruit and vegetables in season.
Drink plenty of water out of the main meals ..... all I know ..; /
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