the instruction says take 2 twice a day, i usually take 2 in the morning, the other two, i dont know if i should take it before or after my workout which is from 8pm - 8;30 pm. i just run on my treadmill
the exact name of the collagen supplement is vegetal silica
its actually not just for collegen, its good for hair, and nails, its super healthy. herbal select vegetal silica, there are so many good reviews on it
Best answer:
Answer by martin
i wouldnt waste my money on that crappy supplement.
What do you think? Answer below!
it's most likely non beneficial. healthy eating and exercising should be enough without the collagen supplement.
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