I know eating healthy is one thing. What kinds of things should I eat? And please tell me any other secrets you know to grow your hair faster.
Best answer:
Answer by Singingbird
After I take a shower every night, I rinse my hair in cold water. It makes it shinny and longer
Know better? Leave your own answer in the comments!
My favourite hair growth vitamins are at GNC:
ReplyDeleteGNC Women's Hair, Skin & Nails Program
(This one's the best because there are 3 bottles:
1 Women's Hair, Skin & Nails Formula with 3000 mcg of biotin
2 Evening Primrose Oil 500
3 Advanced Collagen Formula
It gives you a 30 day supply of them all for only $ 22.99)
http://www.gnc.com/product/index.jsp?productId=2560374&cp=&sr=1&origkw=hair+skin+nails&kw=hair+skin+nails&parentPage=search
Individual vitamins:
GNC Women's Hair, Skin & Nails Formula
$ 9.99 for 30 day supply
http://www.gnc.com/product/index.jsp?productId=3131181&cp=&sr=1&origkw=hair+skin+nails&kw=hair+skin+nails&parentPage=search
GNC Biotin 2500 mcg
$ 14.99 for 60 day supply
(Keep in mind to not take more than 3,000 mcg a day)
http://www.gnc.com/product/index.jsp?productId=2133885&cp=&sr=1&origkw=biotin&kw=biotin&parentPage=search
GNC MSM 1500 mg
$ 18.99 for 120 day supply
(Methylsulfonylmethane. It's a food that comes from the ocean, is water soluble, and is not a drug, or a food additive. It is present in a variety of foods, including most fresh raw fruits and green vegetables, milk, meat, seafood, and some grains. MSM is required for healthy collagen and keratin which are essential for healthy hair, skin and nails. It makes your hair grow back even faster.)
http://www.gnc.com/product/index.jsp?productId=2133431&cp=&sr=1&origkw=msm&kw=msm&parentPage=search
GNC Triple Strength Fish Oil
$ 19.99 for 60 day supply
http://www.gnc.com/product/index.jsp?productId=2965535&cp=2626017.3079638&parentPage=family
I take the first one (the program with the 3 bottles), MSM, and Fish Oil. My hair grows super fast and strong (2-3 inches a month!)
Note: If you don't want to take the above multivitamin and only want the Biotin (the vitamin you want), make sure you take some kind of multivitamin without Biotin in conjunction with the GNC 2500 mcg. Biotin will not work unless it's supplemented by other neccessary vitamins.