Kollagen Intensiv

Tuesday, July 30, 2013

How to get rid of butt cellulite?

Question by Horses4LIFE!: How to get rid of butt cellulite?
I've been trying to gain weight lately, because I was too skinny (I have a fast metabolism, and it was getting unhealthy). So, I upped my calories and started doing more weight type workouts instead of running. It's working, and I've gotten to a healthy weight. I'm actually happy to say that alot of that weight has gone to my butt :) lol. But, now I'm getting some cellulite around there. Everything online recommends cutting calories and generally trying to lose weight to get cellulite to go away. But, I don't want to lose the weight I tried so hard to gain! I'm 5'5 and about 115-120 lbs, and I eat very healthy!


Best answer:

Answer by Chemin d'Automne
spank your bottom every evening for about 20 mins



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How can I get rid of loose skin after a lot of weight loss?

Question by Jacob: How can I get rid of loose skin after a lot of weight loss?
Hi I guess I am looking for someone who can kind of educate me and guide me in the right direction on this matter. I am a 24 years old male 6ft3in tall and weigh roughly 215 pounds as of now. Growing up very early about elementary school time I started getting heavy. I wasn't over eating and when I was about 10 years old my pediatrician was concerned with my weight and had me, with the help of parents and family, log every single thing I ate for 2 weeks. After finding my diet to be normal for my age my doctor tested my thyroid cause he thought I could have issues with my metabolism but again everything came back normal. No one could figure out why I was so heavy and I never was able to shed weight. Long story short by the time I was in middle school I was well over 300lbs and by the time I finished high school I weighed around 390lbs. To be honest I hated my life I was always generally unhappy and always felt trapped inside all this excess weight. About a year after getting out of high school I decided I was going to do whatever it was going to take in order to shed some weight off. By the time I was 22, or maybe turning 23, with the combination of, working out (focusing mainly on cardio running my ass off for 2/3rds of every workout), watching what I ate, moving out of my moms house, forcing myself to eat healthier and on a budget I managed to get down to right around where I am now. I am happy with my over all size because I appear to be tall and slender with an average build. I consider myself to be a "skinny fat guy" though, What I mean by that is my mid sections, like torso up into my chest region, just seems to be too squishy. When I take my shirt off To me I look like I eat nothing but donuts all day. Other people around my size take their shirts off and have much firmer bodies. So what do I need to do? I am open to all suggestions but plastic surgery is kind of something I don't want to have to do cause it is expensive and money is an issue. Also, in the past year and a half or so, I haven't worked out hardly at all and haven't been particularly careful on what I have been eating. But all that weight has stayed off and this seems to be a permanent change to my body. I am about to start working out again for the first time in over a year this coming Monday. I need someone with some knowledge to give me some baselines like if I wanted to see some noticeable changes in 6 months what kind of workout would I need to do? It seems that my body never fully tightened up with all that cardio I was doing in the past. I am under the impression that now getting back into this, this coming week I need to start by maybe doing 20 minutes of some high intensity outdoor cardio to kind of warm up and try to loose a few stubborn pounds followed by my main focus of lots of weight lifting and lots of reps with medium weight daily or at least 5 times a week... I don't know??? Maybe taking some Protein and eating more meat and cutting down on my carbs by at least half. I kind of don't know where to start I am just guessing and trying to piece a plan together so I am not completely blind and clueless this coming week. Please someone give me some guidance how much cardio is idea for what I want to do? Do I need to try to loose a little more weight? Should I be using free weights, machines, or cables? Are there any supplements I might be able to Look in to? I have thought about trying to use testosterone boosters or possibly steroids to get some lean muscle to develop and fill in where I just never could get it to appear at all in the past. Help me tighten up this flab preferably without surgery. Please give me some workouts, ideas, diets or experiences of your own or with the testosterone boosters or steroids. Anything helps I just hate feeling like I don't know what I am doing when I am at the gym. I feel great and have lost and kept off 180lbs so I am very proud of that and for the most part I am in the best shape I have ever been in. I just now am ready to go to the next step of this transformation I wouldn't mind it but I am not necessarily looking for washboard abs. I just want to feel like I look good with my shirt off and don't want a bunch of flab hanging around my chest, stomach, and sides. Suggestions...???... Sorry for the length just trying to be detailed and Thanks in advance to whoever takes their time to read this.


Best answer:

Answer by ny
When someone is overweight, the skin stretches to accommodate the
increased volume of weight. After weight loss, the skin sometimes
fails to tighten back, and becomes loose, hangs or sags. It often acts
as a reminder of the weight you once had. There are some ways to fight
it.
1. Skin care.
- Start by exfoliating your skin daily in the
shower. The outer layer of your skin is made up of old, dried, dead
cells. Exfoliating will help the skins circulation and the balance of
skin growth.
- Treat yourself to a hot hour-long bath once or twice a
week. While the bath is being drawn, add 1/2lb of pure sea salt to the
water and allow it to dissolve. Besides relaxing your body and
muscles, it will draw toxins out of your skin and will improve your
overall skin tone.
- Aloe vera extract, soy protein and yeast extract
can improve your skin's elasticity by increasing your body's
production of elastin and collagen. It not only tightens your skin but
your skin's natural defenses as well.
2. Change Body Composition
This means working on the ratio of your body fat to lean body mass.
You should gain muscle to replace some of those lost pounds while
preventing loss of lean body mass when dieting - This will
dramatically improve loose skin from appearing. Also, loose skin is
one thing, but still having body fat is another.
- Lunges are great for sagging skin on the upper thigh. In order to
tighten loose skin by exercise, you need to pinpoint the right
exercises that will target the area you wish to tighten the skin on.
The upper thigh requires lunges, in which you tone the gluteus, upper
thigh and hamstring, pulling the skin tighter to the thigh and
creating a more attractive thigh area.
- Squats also assist with your lower body sagging skin. Squats are a
dream to tighten loose skin by exercise. They provide an ultimate
lower body workout for the gluteus and thighs. With your feet shoulder
length apart, you simply keep your back straight as you lower yourself
into a sitting position as if you were sitting in a chair.
- Bicep curls target that nasty underarm hang. The arm skin that
hangs down has been called many things by its biggest haters. This
problem seems to be one of the ladies’ biggest woes and can be
targeted with bicep curls. It is important that when you tighten loose
skin by exercise you perform exercises that are toning the muscle, and
therefore the surrounding skin.
- Planks work that stomach flab. With your hands under your
shoulders, hold your arms out with your legs straight and toes holding
your legs up. You get the most abdominal toning with this exercise the
longer you hold the stance. The recommended time is 20 to 30 minutes.
- Crunches are painful but highly effective. When you are seeking the
ultimate way to tighten loose skin by exercise and targeting the
stomach skin flap, crunches can be the most effective. Crunches
provide complete toning for the abs if performed appropriately. The
back should be straight with the chin level, and you will raise your
torso to your knees, fighting the resistance. This will be one
exercise you will feel later.
3. Surgical Reduction
If neither fixing your lifestyle, changing your diet, or using the
above products didn't give you results. There is surgery, it is
expensive, but well worth the money if you get it done right and by a
good surgeon (research your doctors).



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Skin care and anti aging techniques?

Question by samantha: Skin care and anti aging techniques?
i was wondering what are some great tools to help you keep your skin young and beautiful. preferably affordale and non invasive.
Im talking supplements, creams, washes, anything and everything! the more, the better!


Best answer:

Answer by blueladyblue_r
They did a test with some very expensive worth hundreds of dollars of anti aging creams and some affordable creams. Guess who won? Oil of Olay Regenerist cream. Plus keep away from too much alchohol alittle sun and bravo....



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Monday, July 29, 2013

Can someone break down the directions of eliminating celulite to me ?

Question by J.Biebs,<3: Can someone break down the directions of eliminating celulite to me ?
I want to do that at home coffee wrap, but I don't understand the directions :

Mix Coffee grounds (used) with a little bit of Baby Oil or Olive oil. Rub onto all affected areas, such as thighs and buttocks. Wrap the rubbed areas with some Saran/Glad wrap and leave on for about 10 minutes. After you are done, take the wrapping off in the shower and rinse off.

Can Someone Elaborate, ?


Best answer:

Answer by Lexy
This method is ineffective. I've had noticeable cellulite for 10 years. What you need to do is go on a protein-complex carbs(whole grain) eating plan. 10 minutes of cardio 3x a week will help as well. Cellulite is most women's worst nightmare when it comes to her body. Short skirts and shorts are a no-no and bathing suits are off limits, at least until she figures out how to lose cellulite fast. And it can be done.

To learn how to lose the cellulite fast you first need to understand just what cellulite is. Cellulite is fat cells that have bulged out and moved to just under the skin's upper surface.

Many theories abound as to why women have cellulite, including genetics, estrogen, toxin build-up in the body or just plain too much fat in your body. Whatever the reason, the clear questions is how do you lose cellulite and lose it fast?

The steps to losing cellulite are based on the theories of why it is there to start with which just makes good sense. Right the wrong to fix the problem.

Eliminate Toxins: Medications, smoking, alcohol, even food additives can add toxins to your body. You need to flush your body daily with a large amount of water - at least 8 8-ounce glasses everyday.

Collagen: You can help you skin's elasticity by adding foods that contain Vitamin C and bioflavonoid, or you can supplement your diet with a Vitamin C/bioflavonoid product. Vitamin C improves your collagen to elastin ratio making your skin more elastic, thereby helping to prevent cellulite. St. Ives has an effective low price cream.

Estrogen Levels: Mother Nature plays games with your estrogen as you age. You can help by increasing your intake of vegetables in the cabbage family. This family of vegetables has a compound which has been shown to help with the body's metabolism of estrogen. You can also talk to your doctor about estrogen supplements.



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whats the best cream to get rid of dark cirles?

Question by ansuansme: whats the best cream to get rid of dark cirles?
well my under eye area is quite dark and i tried like a lotta kinds of creams but nothing is showing any positive affect. so can anyone tell me a cream to clear the dark cirles around the eyes. my eye areas always been dark and my family members do have the same problem.so any cure for this???


Best answer:

Answer by A.J. Alexander
I like Clinique eye cream, which makes your under-eye-area firmer and gets rid of bags. As for the colour, just use some concealer in the mornings (make sure to use primer first so it doesn't cake!)



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Saturday, July 27, 2013

how do u get rid of strech marks?

Question by girl that likes purple: how do u get rid of strech marks?
how do u get rid of strech marks? and y do u get them?


Best answer:

Answer by phoenixsunsfan
Bio oil, it's also for scars my sister used it after her surgery



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Friday, July 26, 2013

How can i prevent varicose veins?

Question by 'mY_bLeSSy: How can i prevent varicose veins?
i'm afraid of having varicose veins, so as early as now i want to know how to prevent it.


Best answer:

Answer by J. P
exercise....standinf for long periods of time over years can cause this. If you do this then the best thing to do is to always make sure your feet are elevated when you get home. Vericose veins are caused by poor circulation so exercise is #1



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Is it safe to drink collagen?

Question by Victoria: Is it safe to drink collagen?
I saw on Oprah that women in Japan drink Collagen daily to keep their skin smooth and fair. Is it safe to so this?


Best answer:

Answer by chipparoo2002
That is just crazy!



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Wednesday, July 24, 2013

My belly is full of stretchmark, how can i remove it permanently without going to surgery?

Question by vul: My belly is full of stretchmark, how can i remove it permanently without going to surgery?
I got stretch mark after being pregnant of my first child. The stretch mark are quite big & white in colour. It is all over my belly & it is really ugly. Im quite ashame of my belly as it use to be so perfect. I need help to atleast remove it, its terrible to see.


Best answer:

Answer by *lea*
* Skin Creams and Lotions – Lotions containing cocoa butter are rumored to not only help reduce stretch marks, but to help prevent them entirely. Any cream or oil that is made specifically for the prevention or treatment of stretch marks will help keep your skin healthy and elastic.

* Vitamin A, E & C – Supplementing these vitamins may help increase the strength and elasticity of the collagen within your skin and reducing your chance of forming stretch marks.

* Stay hydrated.

# Time – Stretch marks, like all types of scarring fade over time.

# Retin-A (Tretinoin) – 0.1% Tretinoin creams have been shown to significantly reduce the appearance of stretch marks. These creams work best when used on fresh stretch marks. (do not use this is you are currently pregnant though)

# Exfoliate daily – use a loofah or scrunchy to remove daily.

# Stretch Mark Creams and Lotions – Using creams and lotions that heal and beautify your skin can reduce the appearance of stretch marks. The following ingredients are widely accepted as beneficial for this purpose:

* Cocoa butter
* Rose hip oil
* Emu oil
* Jojoba oil
* Castor oil
* Shea butter
* Vitamin A, E & C

# Vic’s Vapor Rub – Many people have reported success using Vic’s Vapor rub by applying it to a washcloth or paper towel and rubbing it forcefully into the scarred skin on a nightly basis for a few weeks.

# Increase Circulation – by taking hot baths and massaging the areas regularly.

# Tanning – Go sunbathing! Tanning can diminish and even eliminate minor stretch marks. Be sure to use sun screen.

# Vitamin E Gel – Break open vitamin E capsules and rub the oil into the skin over the stretch marks daily for 2 weeks



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Tuesday, July 23, 2013

What kind of multi-vitamin should a person with rhuemetoid arthritis take?

Question by Sasha: What kind of multi-vitamin should a person with rhuemetoid arthritis take?
like what brand and should some extra vitamin D be taken with it? how much Vitamin D should a person age 30 with artritis take daily?


Best answer:

Answer by ExeneC
I really think you should consult with your doctor before you start any vitamin regimen. he or she should be able to help you about what truly is best for you and how much to take. Here's some info on what kinds of vitamins & supplements can be helpful with RA.


Omega-3 Fatty Acids
Omega-3 fatty acids help cells form leukotrienes. Leukotrienes reduce inflammation in the joints and actually reduces the symptoms of rheumatoid arthritis.
Vitamin C
Vitamin C helps the body to produce collagen, which is a building block of joint health. Collagen also helps to reduce free radicals in the body that can damage joints and lead to arthritis.
Vitamin D and Calcium
Vitamin D and calcium promote bone health, which is a major consideration for arthritis sufferers. Vitamin D helps protect joins from osteoarthritis and also participates in collagen production along with Vitamin C.
Vitamin E
Vitamin E is an antioxidant that reduces free radicals in the body. Vitamin E helps joints already damaged by arthritis by reducing the effects.
B Complex Vitamins
B complex vitamins help reduce the inflammation in the joints associated with rheumatoid arthritis. B complex vitamins also help the body with processing protein and building cartilage.



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Monday, July 22, 2013

Have you ever taken pycnogenol supplements?

Question by DAISEY MAI: Have you ever taken pycnogenol supplements?
They claim many athletes take 'em for better performance because it's good the the joints, and some people take it for arthiritis, and it's supposed to be good for skin/collagen building over a few months.
have u ever noticed a difference if u took the pycnogenols for any of these reasons?


Best answer:

Answer by morroniac
I havent



What do you think? Answer below!

What can a male take with biotin to help prevent pimples?

Question by Ernst: What can a male take with biotin to help prevent pimples?



Best answer:

Answer by Sur La Mer
NEVER take supplements without your doctor's OK.

Any kind of facial wash, you're leaving something toxic behind, it's not a matter of convenience, it's a billion dollar business that can do more harm than good to your acne. And sometimes we feel entirely virtuous about our skin-care regimen because it's full of SPF-- all year round!-- and cleansers and such. But the truth is, we may not realize that we're overdoing (or underdoing) something that can lead to the very thing we're trying to avoid: dryness, breakouts, accelerated aging, New York dermatologist Dr. Jeannette Graf. (I've been giving this same advice for decades, but she's proof enough!).
Take a shower everyday, use washcloth to exfoliate and bath & body wash. Hydrogen peroxide does wonders for acne. Visit their website for more tips & other uses. ONLY $ 1.

Acne medication could worsen what ever allergies you have, so instead of trying out one product after another, you're actually spreading it around.
The less products you use, the better for your skin. Use a bath & body wash like Suave, Irish Spring, Dove Body & Face wash in the shower, use a washcloth. Treat your face like the rest of your body, take a shower everyday or wash your face everyday.

The secret is keeping your face clean and oil-free. I also don't use liquid on my face for anything, and very little moisturizer, not even a dime size. Since my face is not dry. Good skin also comes from your good genes. Increase your fresh fruits & vegetables 3-5 servings per day. And programmed your mind to do this day after day, for the rest of your life.

The beauty industry is a trillion dollar business, they know acne is everyone's problem, but instead of saying soap is drying for you, they have to invent an acne product that can worsen the skin as MANY TEENAGERS have experienced during hormonal change, but as you get older those are completely a waste of time & money!

Sometimes just the oil on your face from make up and lotions, even from your hair can travel to your face causing acne to come out. Others, from stress, hormones & diet or foods.

Google: FIVE FOODS TO EAT FOR BEAUTIFUL SKIN
All the vitamins & minerals you need for good skin care comes from all the healthy foods you eat from Mother Nature.

If acne's a problem, your pillowcases may be part of the cause. "They collect skin oil, dead skin cells, bacteria, and excess night creams," says David Bank, a professional Dermatology @ Columbia University/New York-Presbyterian Hospital. "But if nothing changed by 6 week the product will never work for you. Time to move on."

"If you have breakouts, dairy is the devil' it is inflammatory and will add hormones to your already hormone-rife system. Get calcium elsewhere, or try nonfat organic dairy products. For PMS breakouts, avoid dairy and bakery items the week before your period - sugar and flour are both causes for pimples and collagen." Dr. Jessica Wu, M.D. University of Southern California School of Medicine and author of the new book Feed Your Face.

SOMEONE WROTE TO ME the other day, ASKING IF THIS BRAND IS BETTER THAN THAT BRAND - FOUND @ DRUGSTORES THEN WROTE ME BACK & THANK ME, SHE LOOKED @ HER MOM'S SKIN AND THEY WERE GOOD, BUT SHE USES ONLY WATER TO WASH HER FACE. There you go, an update.

Lea Michele recently revealed her secret to clear skin—She gives it room to "breathe." "Maybe I'll put on a little mascara. But other than that I try very hard to just let my skin breathe," she told people.com. "I care more about letting my skin breathe than how I look."
Another good example is Lily Collins, actor, writer, artist: "When I travel to Europe, I go days without putting anything on. It feels healthier. I just never understood the idea of caking it on. The more you have on your face, the more there is to smudge and go wrong." Glamour - Sept. 2012.

Sources:
I have 5 decades of great skin care starting @ age 9. My aunt & uncle are doctors.



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Sunday, July 21, 2013

Herbal supplements and/or good foods to build collagen?

Question by RandomGonzo: Herbal supplements and/or good foods to build collagen?
My son is being evaluated for Marfan syndrome, due to some physical traits he has (he's very tall & thin, has some chest malformation), and also because it runs in my family.

I've read that certain foods, such as asparagus, can help build collagen (fibrillin), since if you have Marfan's, or something similar, you don't make as much of this. Are there other foods? How about natural/herbal supplements?


Best answer:

Answer by SunnyCA2FL2006
I don't know of any supplement that will help with Marfan's. Accordingly, although there is no cure for Marfan syndrome yet, there are several different treatment options that can minimize and prevent complications.

You've probably read may articles regarding this but talk with your son's specialist to see if he has any recommendations and if he knows of any studies currently being done and what if any are the results so far.



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What happens if I mix Collagen 1 & 3 with whey protein powder?

Question by JeWelzncO.: What happens if I mix Collagen 1 & 3 with whey protein powder?
It says on the bottle not to mix with any *other* protein powder supplements (I wasn't aware collagen pills were protein o_O), but I would really like to start working out again and taking whey protein.. It looks like I'm gonna have to chose between the two, I'm just wondering why? Does collagen help build muscle (can i take it after a workout instead of whey protein)?


Best answer:

Answer by Fяαgιℓє♰Le Sò Tutte♰
From the prevalence and natural fresh foods, limiting heavy sauces, fried foods, sweets, salt and white sugar, sausages, alcohol, sauces, mayonnaise, ketchup, potato chips and salty snacks varied, and sugary fizzy drinks, peanuts / peanut and the like.
It 'important to 5 small meals a day instead of large binges 2 times a day. Never skip breakfast.
The feeding schedule can be so kind: breakfast of simple and complex carbohydrates (bread, rusks, wholemeal biscuits or cereal flakes), milk or yogurt and fruit. Lunch will be single-pan based on complex carbohydrates (pasta, rice, dumplings, potatoes) or legumes. The dinner, protein-based (range from red meat, white fish, eggs and low-fat cheese). Both lunch and dinner should contain a good amount of vegetables.
Prefer bread, pasta and whole grains.
Give priority to fruit and vegetables in season.
Drink plenty of water out of the main meals ..... all I know ..; /



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Saturday, July 20, 2013

Is there any nutrient or other product that I can use to make my baby fine hair thicker?

Question by Ruby 4ever: Is there any nutrient or other product that I can use to make my baby fine hair thicker?
I haven't always had baby fine hair, it used to be thick and glossy when I was younger but, as I have aged, it's gotten thinner and thinner so I wonder if I took DHEA or hormones it would help?


Best answer:

Answer by nicole b
YOU CAN TAKE SKIN AND HAIR VATI. BUT IF IT IS FROM YOUR GENES ANY THING THAT YOU DO WILL ONLY BE TEMP.



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Friday, July 19, 2013

What laundry mat in Weirton WV have tanning beds?

Question by Kristen Scopel: What laundry mat in Weirton WV have tanning beds?
How much is it to use them? Do they work good?


Best answer:

Answer by ☆ΜαΣϰιντολογιςτ☆
“BEAUTY FADES. DUMB IS FORVER” – Judge Judy.

No RATIONAL and RESPONSIBLE Yahoo! Answer member is going to help you SCATHE your skin, RAVAGE the health of your skin, and DIE young in the name of beauty – a foolish one, in fact.

There is NO such thing as a safe tan from the sun or sunbed! The ONLY safe way to tan is with a well-formulated self-tanner for your specific skin type.

FACT – Both indoor tanning and sun tanning cause sun damage!
FACT – Tanning bed damages your skin at a higher intensity of UV radiation than the already dangerous sun exposure.
FACT – Ultraviolet-A ray penetrates the dermis and deteriorates collagen and elastic fibers.
FACT – Ultraviolet-B ray penetrates the epidermis and induces inflammation.
FACT – Both UV-rays cause sun damage and significantly increases your risk of skin cancer.

Counter-arguments you may have against me:
1)Sun light synthesize vitamin D, which helps fight cancer.
Rebuttal: True! However, people can get vitamin D from diet or oral over-the-counter or prescription supplementation. Yes, vitamin D in food or oral supplement is absorbable through the intestines. There is no excuse to get it from UV. The risks outweigh the benefits any day.

2)UV light therapy is used to treat specific skin conditions such as psoriasis and eczema.
Rebuttal: True! However, phototherapy should ONLY supervised by a health care provider such as a board-certified dermatologist. The National Psoriasis Foundation recommends at-home UVB light bulb to treat psoriasis, not a sunbed. There is a major difference here: the light bulb gives you small controlled amount of UV whereas a tanning bed exposes your whole body, including the unaffected regions, to high levels of UV radiation. Even with at-home treatments, it is imperative to have check-ups with your physician for sun damage and skin cancer. The National When performed in a doctor’s practice, eczema or psoriasis clinic the UV intensity is controlled and minimal. Psoriasis Foundation DISAPPROVES people from using tanning bed to treat psoriasis. The National Eczema Association does not have a position on phototherapy, but proper skin care and some prescription products are considered first. There is no need to consider light therapy unless you have exhausted all of the other conservative and safer modalities.

3)I do not care. I will use it any way.
Rebuttal: This is not a counter-argument, technically. There is an old adage: to each their own.

Bottom Line: The research is CLEAR and the American Academy of Dermatology, Food and Drug Administration, Centers for Disease Control and Prevention, and World Health Organization all concur: indoor tanning and sunbathing are dangerous – PERIOD.



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How do I get rid of a little stretch marks?

Question by Veronica: How do I get rid of a little stretch marks?
I have a few stretch marks on the side of my stomache uh I guess on my love handles how can I get rid of them?! They're already white and I've tried the cocoa butter but it dosent help.. Someone help me


Best answer:

Answer by Cahill
Stretch marksStretch marks are scars left behind when skin is overstretched, and fibers in the middle layer (dermis) have broken. They most often occur during pregnancy, bodybuilding, extreme weight gain, occasionally puberty and are usually found on the abdomen, breasts, buttocks, legs, and upper arms. Fresh stretch marks appear initially as red lines and then slowly fade to a pale white color over the course of several months. While it is possible to reduce and even eliminate the appearance of stretch marks, it is much easier to prevent them.
2. How to Prevent Stretch Marks

Since stretch marks occur when skin is stretched to the limit of its elasticity – it follows that the best prevention is either to reduce the cause of stretching or to increase elasticity (or both).

Increase your Skin’s Elasticity

* Lotion Skin Creams and Lotions – Lotions containing cocoa butter are rumored to not only help reduce stretch marks, but to help prevent them entirely. Any cream or oil that is made specifically for the prevention or treatment of stretch marks will help keep your skin healthy and elastic. If you are pregnant or breast feeding consult your doctor first as lotions can contain ingredients that may be passed to your unborn baby or into breast milk.
* Vitamin A, E & C – Supplementing these vitamins may help increase the strength and elasticity of the collagen within your skin and reducing your chance of forming stretch marks.
* Stay hydrated. Every try to squeeze a dry sponge?

3. Stretch Mark Removal

How to Get Rid of Stretch Marks

If you’re more concerned with getting rid of stretch marks than preventing them, read on. There are many methods to choose from, ranging from home remedies for stretch marks, to medical and cosmetic procedures. You will notice that every single one of these remedies also helps promote the overall health of your skin – the healthier your skin is, the better it can heal itself. Always consult your doctor before undergoing any treatment, especially if you are pregnant or nursing.
Home Remedies to Remove Stretch Marks

* Time – Stretch marks, like all types of scarring fade over time.
* Retin-A (Tretinoin) – 0.1% Tretinoin creams have been shown to significantly reduce the appearance of stretch marks in a study published in the May 1996 Archives of Dermatology. See your doctor for a prescription. These creams work best when used on fresh stretch marks. WARNING: Do not use tretinoin treatments if you are pregnant of breast feeding as the active ingredient may be passed to the unborn child or the breast milk.

Vick's Vapor Rub
* Exfoliate daily – use a loofah or scrunchy to remove daily.
* Vic’s Vapor Rub – Many people have reported success using Vic’s Vapor rub by applying it to a washcloth or paper towel and rubbing it forcefully into the scarred skin on a nightly basis for a few weeks.
* Increase Circulation – by taking hot baths and massaging the areas regularly.
* Tanning – Go sunbathing! Tanning can diminish and even eliminate minor stretch marks. Be sure to use sun screen.

Vitamin E Gel
* Vitamin E Gel – Break open vitamin E capsules and rub the oil into the skin over the stretch marks daily for 2 weeks.
* Unstretch the skin – After the skin returns to its normal, unstretched size, stretch marks often become nearly invisible.
* Stretch Mark Creams and Lotions – Using stretch mark creams and stretch mark lotions that heal and beautify your skin can reduce the appearance of stretch marks. The following ingredients are widely accepted as beneficial for this purpose:
o Cocoa butter
o Rose hip oil
o Emu oil
o Jojoba oil
Cocoa butter Castor Oil Vitamin E Cream
o Castor oil
o Shea butter
o Vitamin A
o Vitamin E
o Vitamin C

# Know of any more? Please use the form at the bottom of the page to share them with other visitors here.
Medical Procedures for Stretch Marks

* Surgery Microdermabrasion – Microdermabrasion is a cosmetic procedure popular in spas and salons where the top-most layer of skin is removed by chemical or mechanical means.
* Endermologie – Endermologie machines massage and work the skin in order to increase circulation and expel toxins.
* Laser Therapy – There are several different types of stretch mark laser treatments available that can help reduce the appearance of stretch marks and heal you skin. See your dermatologist for the latest information on these methods.
* Cosmetic Surgery – Stretch marks typically appear below the belly button and the only way to remove abdominal stretch marks is with a tummy tuck. During a tummy tuck some of the skin below the belly button is removed. For stretch marks that appear on other areas of the body cosmetic plastic surgery can help depending on the areas affected. :) :)



What do you think? Answer below!

Thursday, July 18, 2013

Does a Glucosamine MSM Complex really help with sore knees from running?

Question by Jess: Does a Glucosamine MSM Complex really help with sore knees from running?
It also has Collagen Type II. I understand what preventative measures I can take to support my knees and prevent injury. I am just mainly questioning this expensive dietary supplement. Does it help?


Best answer:

Answer by Kristen K
i've been taking glucosamine for the past two months, and i haven't noticed any difference yet. once the bottle is empty, i won't buy a new one. doesn't seem like it's worth it.



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Is it possible to get rid of a developing scar on my hand?

Question by kkhassandra!: Is it possible to get rid of a developing scar on my hand?
My hand got burnt by hot water about a week ago.

It's still healing, but I can tell there's going to be an UGLY scar left behind. The outside is all wrinkly and rough/tough. I can't really feel anything on that part. The healing part is still red.

Can I get rid of the scar? Any creams for hands?


Best answer:

Answer by sarah k
im not sure what would work i had heart surjury 2 years ago and i went to the dermotologist and they used laser and this other treatment that pushes medicine to it and it helps
maybe merderma might work im not sure how to spell it



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Wednesday, July 17, 2013

Are there any stretch mark treatments that work?

Question by joseph terine: Are there any stretch mark treatments that work?
So I was wondering do any streachmark treatments [of any kind] work, or do they all just soften your skin to kind of fade the appearence a little bit.


Best answer:

Answer by Nicole Marie
that all sort of depends on what color they are.
usually you can try:
1) cocoa butter: lotions containing cocoa butter are rumored to not only help reduce stretch marks, but to help prevent them entirely. any cream or oil that is made specifically for the prevention or treatment of stretch marks will help keep your skin healthy and elastic.
2) vitamin A, E & C – supplementing these vitamins may help increase the strength and elasticity of the collagen within your skin and reducing your chance of forming stretch marks.
3) time – stretch marks, like all types of scarring fade over time
4) retin-A (tretinoin) – 0.1% tretinoin creams have been shown to significantly reduce the appearance of stretch marks in a study published in the May 1996 Archives of Dermatology.
5) exfoliate daily – use a loofah or scrunchy to remove daily.
6) vick’s vapor rub – many people have reported success using vick’s vapor rub by applying it to a washcloth or paper towel and rubbing it forcefully into the scarred skin on a nightly basis for a few weeks.
7) increase circulation – by taking hot baths and massaging the areas regularly.
8) tanning – go sunbathing! tanning can diminish and even eliminate minor stretch marks.
9) vitamin E gel – break open vitamin E capsules and rub the oil into the skin over the stretch marks daily for 2 weeks.
10) stretch mark creams and lotions – using stretch mark creams and stretch mark lotions that heal and beautify your skin can reduce the appearance of stretch marks. the following ingredients are widely accepted as beneficial for this purpose:

* Cocoa butter
* Rose hip oil
* Emu oil
*Jojoba oil
* Castor oil
* Shea butter
*Vitamin A
* Vitamin E
* Vitamin C


hope i helped. xx



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Tuesday, July 16, 2013

how to prevent stretch marks while body building?

Question by Langie Jnr: how to prevent stretch marks while body building?
i have been lifting heavy for 8 months and made about 13 kg of gains with no stretch marks, i have started cutting for 6 weeks as lost about 2kgs of fat and im looking really lean however i have formed a purple stretch mark underneath my deltoid/shoulder - just wanna know were to go from here.


Best answer:

Answer by Randall Kirkland
all i can say is start using cocoa butter it will get ride of the signs of stretch marks or make them undetectable to people.



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how do i get rid of stretch marks on my thigh?

Question by bowchickbowbow: how do i get rid of stretch marks on my thigh?
i have some stretch marks on my upper-inner thigh and like right below my hip and the top of my thigh. how do i get rid of them?

thanks!


Best answer:

Answer by Gloria
Try herbal treatments like Zenmed Stretch Mark Solution:
http://zenmed.com/stretchmark?a=5881&x=click

Good luck ;-)



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Monday, July 15, 2013

Are collagen supplements a viable alternative to injection?

Question by Steven Y: Are collagen supplements a viable alternative to injection?



Best answer:

Answer by oldtimekid2
Yes and no. By taking it supplementally, it does help support the health of the joints, but it won't be as fast of an impact as directly injecting some into your joint. Also, vegetarians really couldn't take a supplemental collagen because it would be from an animal source (although injections could be chemically created so they aren't from animals in theory).
The more positive sides of the supplemental form is that you're taking it as nature intended (eating collagen orally) so your body will process it as it needs and send the nutrients where it's needed just as human bodies have since the dawn of man. Also, it's a lot more cost efficient (and often time efficient) to take a daily pill than go into your doctor's office for an injection every so often. By taking it daily, you'll also keep the joints (all the joints, not just the one you inject it into) healthy and moving more comfortably while the shots are commonly only given when you're in enough pain.

Either way, it will nourish the joints so it's really personal preference and personal need, but those are the main reasons I can think of that people may prefer one over the other. Good luck and I hope I helped!



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How do you get rid of stretch marks?

Question by Amanda H: How do you get rid of stretch marks?
i have stretch marks on my knees and my thigh and i am getting so sick of people talking about me.


Best answer:

Answer by mrr86
I have bad stretch marks too. I have been using cocoa butter, and have not been noticing a difference. I actually just ordered a skin bleacher online that is supposed to make stretch marks go away, but I have not received it yet so I cannot give you feedback. Look it up though you may be interested. Till now though, I have not found a solution :(



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Friday, July 12, 2013

how to regrow/strengthen bone tendons, ligament and cartilage between the bones?

Question by Lauren Synder: how to regrow/strengthen bone tendons, ligament and cartilage between the bones?
Is there a way to to regrow/strengthen bone tendons, ligament and cartilage between the bones at age 55? Any foods or drinks I should eat or drink or vitamins/minerals/supplements to take? Thank you guys!


Best answer:

Answer by GetDefault.com
Glucosamine
Chondroitin

Collagen

Vitamins E, C

These are essential.

You also need special gymnastics. Like, in a sitting position, hold your leg straight, and start bending-unbending it in the knee area very slowly. Check out local gym for special machines for that.



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is it safe to take more then one kind of vitamin a day?

Question by Erin: is it safe to take more then one kind of vitamin a day?
I already take woman's one a day vitamins but I want to take a skin hair and nail vitamin, would it be safe to take woman's one a day and Spring Valley Hair, Skin & Nails Collagen Support at the same time.

Thanks
i don't have any kind of condition, I just want healthier hair skin and nails my nails break kind of easy so i want stronger nails and who doesn't want nicer skin and hair


Best answer:

Answer by Fritz
Do you have a really bad condition? I hope not and if you do then I'm sorry. You can benefit from well balanced meals. Reading about vitamins, supplements and other stuff can make you paranoid. Ask your doctor to test your blood for deficiencies.



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How do I get rid of the dark circles under my eyes?

Question by edaniaf: How do I get rid of the dark circles under my eyes?
I have dark circles under my eyes, they are hereditary (not due to lack of sleep) Please share any advice on at least lightening them.


Best answer:

Answer by grandmadarcy
Be tested for allergies....this can cause these circles.



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Thursday, July 11, 2013

My hair has been falling out since Feb?

Question by vanillacherry101: My hair has been falling out since Feb?
I dye my hair fairly frequently, to the point people have told me to stop dyeing it but I didn't listen since no damage had been done. Well, I moved to a hard water area and dyed my hair two months ago. But its been falling out and thinning out ever since =[ I have naturally thick hair. What's happening? I've been taking Biotin like crazy recently. Please help.


Best answer:

Answer by Jenna
STOP DYING IT! Go back to your natural roots hun.



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how can I remove or reduce dark cirle around my eyes?

Question by tata: how can I remove or reduce dark cirle around my eyes?
i am currently using St. Ives gel for stressed eyes, but it seems that it's not working.


Best answer:

Answer by bryan w
sometimes the dark circles are heriditary



What do you think? Answer below!

Wednesday, July 10, 2013

What are some of the possible reasons for having puffy eyelids in the morning?

Question by leanne: What are some of the possible reasons for having puffy eyelids in the morning?
Lately, I've been waking up with puffy eyelids. Usually this only happens if I've overdosed on salty foods the night before. What other things can cause this?


Best answer:

Answer by pretty
because all that siliva runs to ure eyes? or your eyes did not get enough rest



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What are good home remedies for breakouts?

Question by ni-coleslaw: What are good home remedies for breakouts?
I started taking biotin and it's making my skin look horrible. I luckily skipped the acne phase when I was a teenager and never got any, but now I feel like I have it at 23 :( I recently tried using lemon juice all over my face for a week now and it hasn't done anything but make it look worse. What is something good that I can try that is a home remedy possibly? Or even an inexpensive cream or anything? Thanks :)


Best answer:

Answer by Dana
There are many, The remedies i use are as follows
Fresh Garlic ( put on acne and keep on for 10 min then wash off)
Egg white ( put all over face, keep on untill dry then wash off)
Asprin ( crush asprin and mix with 2 drops of water to make a paste, put on acne and wait for 20 min then wash it off, this one is MOST EFFECTIVE)
Hope these work for you, they worked for me.



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Tuesday, July 9, 2013

Swimming to get rid of all that extra fat on your body and cellulite?

Question by Asking: Swimming to get rid of all that extra fat on your body and cellulite?
Will swimming get rid of all the extra fat on my body along with cellulite?


Best answer:

Answer by lizzy
yes but cellulite requires regular massages too..

p.s people pee in the pool *barf*



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My doctor would NOT perscribe natural PROGESTERONE for my arthritis in my?

Question by sweet: My doctor would NOT perscribe natural PROGESTERONE for my arthritis in my?
lower back plus hot flashes. But i even showed her what the internet said about how good it is and she said she has information that the last study it is NOT good. ( I cannot take Estrogen due to the cancer in my family). What have you heard that was negative about natural progesterone??? thanks!


Best answer:

Answer by Serotonin Addicted
Progesterone, whether natural or not is still an estrogen, (estrogens are female sex hormones). So, if you have a family history of cancers related to estrogens (eg breast or ovaries cancer) then i strongly advice you against taking them... on the other hand, there are other types of medication much more efficient in treating arthritis, depending of course on the type of arthritis... of course, eating foods rich in phytoestrogens (estrogens produced by plants, like soy) may help you, but do it in moderation!



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Whats the best thing for tired looking eyes?

Question by Llalala: Whats the best thing for tired looking eyes?
I don't really want to buy anything, and if so not to expensive.
Are there anything in the house that can be used?

My eyes always seem so tired and don't feel refreshed at all


Best answer:

Answer by Gary
Enough sleep usually does the trick and costs nothing.



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How can i get rid of dark circles around my eyes?

Question by ❁Peace❁: How can i get rid of dark circles around my eyes?
Natural remedies please - including natural products! ;p


Best answer:

Answer by Accya A
Putting cucumbers in ur eyes will surely work...but if u dont want that buy a cream that contains natural cucumbers....eating fruits (mainly apples) will help !



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How do you get rid of dark circles under eyes?

Question by J: How do you get rid of dark circles under eyes?
I'm only 16 years old and I have to wear loads of foundation and concealor under my eyes. However much makeup I use, it looks cakey and they still look slightly dark. I get enough sleep, is there any other suggestions other than sleeping more that will get rid of them? My skin is really pale, which probably makes them even darker. None of my friends have this problem. I can't even stay out long as I know that the makeup will have all came off within a few hours so I have to go home and re-apply it..


Best answer:

Answer by Samslou
Okay, you need to be patient with this but it works like nothing else in the long term. You need a cream (or gel is even better, I use one called "Vita-K Solution") with a high concentration of Vitamin K and this should be the very first thing you put under your eye after cleansing. Do this every morning as well as every night before you go to bed. This will correct any abnormalities you have with the capillary structure, which is the most common reason for both dark undereye circles and spider veins later on in life.

As well, the obvious of course. Be sure you're getting LOTS of rest and keep as stress-free as possible.



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Monday, July 8, 2013

Glucosamine for a dog without arthritis?

Question by Mich: Glucosamine for a dog without arthritis?
I have a 7-month old akita male, and this breed is very prone to joint problems, especially hip dysplasia. I was wondering is it a good idea to give him glucosamine supplements to keep his joints healthy and potentially prevent any future joint problems?


Best answer:

Answer by Mutt Mommy
It's a great idea. I use it because my dog has a knee condition, but I think it should always be used in large breeds as a preventative.



What do you think? Answer below!

Saturday, July 6, 2013

what are the best vitamins to promote healthy skin?

Question by Lisa: what are the best vitamins to promote healthy skin?
can someone list all the types of vitamins that promote healthy skin?


Best answer:

Answer by oldtimekid2
There are a couple options... addressing it on the outside and addressing it from the inside. Both are very good and beneficial ways of doing it and you can even do them both at the same time.

One thing you can do is to take a 400 IU softgel of Vitamin E, then CAREFULLY poke a hole in it. Squeeze out the oil and spread it out evenly onto the affected area. If you have more than one area that's been affected, spread out the amount that's used evenly to each area, as too much vitamin E can build up to toxic levels in your body.
You can also try soaking your skin in Aloe Vera because that helps to soothe any tissue it touches.

Also, if you would like more benefits, there are some supplements you could take internally to help the health of your skin. Some of the most popular ones are Biotin, Silica (commonly from Horsetail), Squalene, Borage Oil (specifically for the GLA, Gamma Linoleic Acid), Hyaluronic Acid, MSM, L-Cysteine, Collagen, and most antioxidants (like Vitamins A and C among others).
Good luck and I hope I helped!



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How do you get rid of stretch marks?

Question by wolvam: How do you get rid of stretch marks?
I've been working out but now I have stretch marks aroung mu shoulders. Can anyone tell me how to get rid of them?


Best answer:

Answer by SCOTTIE
GET YOUR FAT ASS OF THE SOFA AND WORK OUT



What do you think? Answer below!

Friday, July 5, 2013

what is the best product for strerch marks?

Question by princess15: what is the best product for strerch marks?
how visible will the stretch marks be after you use the product? will they still be very noticable and about how long does take for the product to work ?


Best answer:

Answer by giga32
they don't work . usually none of the creams and lotions get absorbed by skin the way you imagine. only moisturizers make the skin looks better by the appearance. i read about laser removal of those marks. you can search it more.



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Wednesday, July 3, 2013

i have really bad dark circles under my eyes?

Question by sammi_83079: i have really bad dark circles under my eyes?
can anyone tell me some remedies that are not overly expensive to help this. i have had severly dark circles under my eyes for years now and i cant get rid of them. im only 29 yrs old and they make me look so much older. i get as much sleep as i can but with 2 young children thats hard to do...even before my kids when i was younger i had them so it cant be from lack of sleep. i dont sleep well but i know thats not the cause..thanks


Best answer:

Answer by emilyy<3
cucumber--vitamins
tea bags--antioxidants



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Is there any way I can get naturally pink cheeks?

Question by Little Katy: Is there any way I can get naturally pink cheeks?
I am all about natural beauty, so I think it would be nice if I can add some pink to my complexion. Is there any natural way of attaining rosy cheeks? Thanks!


Best answer:

Answer by NM
Pinch them, and give them some taps.



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How to have that glowy smooth skin?

Question by AaaaaaA?: How to have that glowy smooth skin?
Kaky well i have tiny bumps on my forehead & i know its not acne plus i have these a red spot each side of my cheeck & freckles do you know if theres a home remedy or what could i use i really need help because im almost going to start school... Thankuuu


Best answer:

Answer by Sara
Neutrogena Deep Clean: Ideal for normal to oily complexions, remove dirt, oil and makeup also removes dead skin cells. do this 3 times in week
look Among the hundreds of ingredients in skincare products Vitamins A, C, E, B3
Vitamin A (retinol, retinoic acid or Retin-A, retinyl propionate, and retinaldehyde)
Vitamin E: DL-alpha-tocopherol
Vitamin C ascorbic acid or Ascorbyl
Vitamin B3 : niacinamide or niacin
Products to Try

CeraVe Facial Moisturizing Lotion PM,
Olay Regenerist Regenerating Serum,
Clinique Dramatically Different Moisturizing Gel,

FACE WASH :Aveeno Ultra-Calming Moisturizing Cream Cleanser. (reduce redness).
Cleansers:
* CeraVe Hydrating Cleanser
* Olay Foaming Wash

Moisturizers:
* Olay Regenerist
* Clinique Moisture In-Control Oil-Free Lotion
* Bobbi Brown Intensive Skin Supplement .

* SkinCeuticals Pigment Regulator (Reduces brown spots, freckles, dark patches, and blotchiness)
Olay Professional Pro-X Hydra Firming Cream (reduce brown spot)
Clinique Even Better Clinical (dark spot, acne scars, age spot|)

for acne, whitehead and blackhead look ingredients in products
Salicylic Acid: is ideal for unclogging pores and treating blackheads and whiteheads, Bbenzoyl Peroxide: is ideal for acne it kills the bacteria in the pores that cause inflammation and acne.
try products :Oil-Free AcneWash
______________________________________…

Acne treatments such as benzoyl peroxide, topical antibiotics, alpha- and beta-hydroxy acid creams, and tretinoin
For acne-prone skin, try one of these:
* Clinique's Acne Solutions Cleansing Foam
* Clean & Clear Advantage Acne Cleanser
* Topix Benzoyl Peroxide 5% Wash

CLEANSERS
* Cetaphil Gentle Skin Cleanser
* Purpose Gentle Cleansing Wash
* Dove Sensitive Skin Foaming Facial Cleanser
* Aveeno Ultra-Calming Foaming Cleanser


DAYTIME MOISTURIZERS
* Eucerin Extra Protective Moisture Lotion with SPF 30
* Kinerase Cream SPF 30
* Topix Replenix CF Anti-Photoaging Complex SPF 45
* Neutrogena Healthy Defense SPF 30
* Aveeno Continuous Protection Sunblock Lotion for the Face SPF 30


NIGHTTIME MOISTURIZERS

* Aveeno Ultra-Calming Moisturizing Cream
* Topix Replenix Cream
* Cetaphil Moisturizing Lotion
* Revale Skin Night Cream (contains coffee berry)

Nutrients That Save Face
The key nutrients for skin health include antioxidant vitamins C and E, selenium, vitamin A, vitamin D, zinc, protein, healthy fats, and water.

* Vitamin C, vitamin E, and selenium may reduce the risk of photoaging and skin cancer.
* Vitamin A (carotenoids) helps protect skin against sun damage.
* Vitamin D helps boost immunity and aids in healing.
* Zinc helps with rapid cell growth, such as during wound repair.
* Protein provides your body with the basic building blocks for collagen, the main structural component of skin.
* Healthy fats (essential fatty acids) help maintain healthy skin cell membranes and reduce inflammation.
* Water helps keep your skin hydrated and plump.
Best Practices
# Wear protective clothing and hats as an additional measure of protection.
# Avoid the sun during peak hours (10:00 a.m. to 4:00 p.m.)
-Apply sunscreen at least 30 minutes BEFORE you go out into the sun
If you go into the sun immediately after applying sunscreen, stay in the shade for the first 30 minutes.
_Reapply your sunscreen about every 2 hours.
_Use an SPF-containing lip balm whenever you are out in the sun.
Tips for Preventing Breakouts

* Choose "noncomedogenic" hair, skin, and makeup products.
* Avoid touching your face with your hands. Hands can spread bacteria to facial pores.
* Rinse off soon after working out to help prevent sweat and skin oils from mixing and clogging pores.
* Avoid overwashing or using harsh scrubs. These can cause excess oil production.
* Keep stress under control. Stress doesn't cause acne, but it may lead to overproduction of skin oils.



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Tuesday, July 2, 2013

will taking supplements decrease my body's natural production?

Question by Me: will taking supplements decrease my body's natural production?
I bleached my hair and it's been falling out or breaking more. My friend's mom offered some collagen pills she bought for hair and nails. I'm 24, is there any risk that taking the pills will decrease my body's natural production? Or will it just add to it? I guess I'm asking does my body make it on an as needed basis, so it might make less if I already have plenty from the pills.


Best answer:

Answer by Feral
All the food we consume now are depleted of its natural resources (vitamins, minerals) due to the farming practices used now. So who knows if we are really getting the nutrients we need even if we do have a healthy diet. Taking vitamin supplements should not disrupt your natural production, as if you have an abundant amount of vitamins in your system, you will usually just pee out the excess. However, taking extra calcium could cause problems IF it's not taken with vitamin K. Vitamin K helps absorb the calcium into the proper places. Melatonin supplement may disrupt your body's natural process, but almost all melatonin supplements state on the bottle to not take for more than a week. I would suggest taking a natural prenatal vitamin, as it has biotin, vitamin B, and other vitamins that help your hair, skin, nails, and overall health.



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What is the best vitamin e oil? Does it really work as well as people say it does?

Question by Technicolor Girl: What is the best vitamin e oil? Does it really work as well as people say it does?
I had a lot of questions about reducing/lightening some acne scars and a few stretch marks. All the answers pointed to vitamin e oil or cocoa butter or even both (also strivectin but you have to apply that 3 times a day and it's costly). I was wondering what brands might work best and where to get them? Any tips on how often to apply or other tricks you might have would be great too. Thanks!


Best answer:

Answer by naughty_mattress_monkey
I have used 400 IU's of vitamin E. Break apart the gel caplet and smear it on at bed time. It does take time to work depending upon the elastisty of your skin. If you are older and the elastisity has "gone away" so to speak, there is not anything short of surgery that will work.



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Monday, July 1, 2013

Can the foods you eat and the exercise you participate in, reduce your risk for osteoporosis or not?

Question by Rikia: Can the foods you eat and the exercise you participate in, reduce your risk for osteoporosis or not?
If so, what types of lifestyle choices can reduce your risk?


Best answer:

Answer by La Finita
Calcium rich food, 1500 mg per day, food or supplements plus weight bearing exercise helps. Lack of food, in general, hurts. What calcium is in leafy greens and if it is absorbed is still being researched. Until then, food with added calcium and the above recommendation. Walking causes reverberations in the bones. Bones respond with becoming stronger and sending calcium there when signaled. That's why doctors recommend walking daily 30 minutes rather than swimming which is not weight bearing. A friend of age 22 had early onset osteoporosis. I wonder if it was due to low weight, and consequently little food or lack of milk. Osteoporosis is also genetic.



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Are Collagen Supplements worth it?

Question by 3riCa: Are Collagen Supplements worth it?
I'm looking at a collagen dietary supplement that's relatively cheap for its serving-price ratio. It has Collagen Types 1 and 3 and it instructs me to take 6.6 (1 scoop) grams of this everyday.

So will this help my skin be softer?


Best answer:

Answer by Sur La Mer
NEVER take supplements without your doctor's OK.

Supplements, medications, anti-acne products, hair oil, birth control pills, pollution in the water, to name just a few . . . ALL HAVE SIDE EFFECTS. Watch the movie called SIDE EFFECTS. Example: "I used minoxidil drug to restore the hair on my head; however, I ended up with unwanted body hair. I don't know if it is temporary or I have to seek medical treatment." YA poster 9-27-12.

Any reactions to a drug - like Vitamin B complex which is a supplement - 'side effect' is a negative reaction to a drug - this is your body telling you that what you just gave it is toxic to it, and instead of helping you, it is actually hurting you.  It is your body's way of telling you to stop.  All drugs have side effects, and are toxic...even lethal...to some people at some dosage.  Another term for toxic is poisonous.  We owe it to ourselves to try less toxic treatments first.  Especially since too many drugs merely cover up symptoms rather than treat the underlying cause of the symptom in the first place.

Another example: Green Tea supplement: Green tea extract supplements have been linked to several cases of liver damage. Green tea extracts might make liver disease worse.

Source: Health Magazine, FDA, Slate dot com
Another example: Vitamin D posted on Facebook: "I'm regretting reading the small print on my bottle of Vitamin D capsules. The source is "wool oil." So... sheep sebum? I can't get the (hopefully imagined) smell of wet sheep out of my mouth now."

You want softer skin? Exfoliate using a wash cloth & bath & body wash each time you take a shower.
Too much soaking in the tub or pool, and the sun are skin's worst enemies. Use a wide brim hat or umbrella when you're outside.



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