Will swimming get rid of all the extra fat on my body along with cellulite?
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Answer by lizzy
yes but cellulite requires regular massages too..
p.s people pee in the pool *barf*
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Tuesday, July 9, 2013
Swimming to get rid of all that extra fat on your body and cellulite?
Question by Asking: Swimming to get rid of all that extra fat on your body and cellulite?
Will swimming get rid of all the extra fat on my body along with cellulite?
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Give your answer to this question below!
Will swimming get rid of all the extra fat on my body along with cellulite?
Best answer:
Give your answer to this question below!
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Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.
ReplyDeleteFat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.
Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.
Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.
Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.
Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.
An average person must walk about five miles every day of the week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.
Diet for fat loss. Exercise for fitness.
We can't know if swimming will help YOU lose fat because we don't know anything about your diet. And cellulite is a genetic condition which has no remedy.
Here's the sad truth about cellulite. Cellulite is not fat, it's a genetic-based condition involving an uneven distribution of adipose and collagen tissues and once you have it, you will probably have it for life. However, because cellulite involves fat, you may be able to reduce the prominence of it by burning fat. Unfortunately, cellulite seems to present in those areas where fat tends to leave last...buttocks and thighs. So, reducing the cellulite effect will, for most people, require burning excess fat to a very low body fat percent....something which usually means a serious lifestyle change and commitment to proper eating habits for life with no guarantees.
Exercise won't help beyond burning a few more calories so plan your workouts around fitness goals such as excellence in a sport or occupation, strength, endurance, flexibility, systemic fitness, general health and well being, body sculpting, body composition, etc. Don't exercise with the hope it will help make cellulite disappear because it won't.
Here's an excerpt from an article from the US National Institute of Health, the people your doctor listens to.
"A great deal of money is spent by people who want to rid themselves of cellulite, but no amount of weight loss, exercise, massages, wraps, creams, supplements, or surgery has proven to effectively eliminate it once you have it. Liposuction, for instance, is not recommended for cellulite, and may even make it look worse."
Ref: http://www.nlm.nih.gov/medlineplus/ency/article/002033.htm
Check out these links and see what the experts have to say.
http://www.nlm.nih.gov/medlineplus/ency/imagepages/9161.htm
http://en.wikipedia.org/wiki/Cellulite
Good luck and good health!!
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As you lose weight, your cellulite will go away. It most certainly IS fat
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