Does taking calcium, and vitamin D along with other Vitamins for males Daily at the age of 19 help me get the most growth possible that is left for me to grow?
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Answer by HUMBLE
Yes
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Monday, December 30, 2013
Does taking calcium, and vitamin D along with other Vitamins for males?
Question by Nevid: Does taking calcium, and vitamin D along with other Vitamins for males?
Does taking calcium, and vitamin D along with other Vitamins for males Daily at the age of 19 help me get the most growth possible that is left for me to grow?
Best answer:
Add your own answer in the comments!
Does taking calcium, and vitamin D along with other Vitamins for males Daily at the age of 19 help me get the most growth possible that is left for me to grow?
Best answer:
Add your own answer in the comments!
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taking more then the recommended dose of vitamins is just a waste of money you pee out the excess
ReplyDeleteSome greens have more calcium than a glass of milk without the growth hormones in milk & animal products so taking a supplement can be unnecessary and even dangerous. What many are not getting are the essential nutrients & minerals that help build strong bones. Collagen is the best known building block for healthy bones & to build collagen we need vitamin C D K folic acid, magnesium, potassium, iron, zinc, boron, manganese, phosphorus, copper & strontium needed but in correct proportions to optimize their effectiveness without overloading the delicate system with excess nutrients which can cause damage. Sustained later in life excess calcium can actually cause heart attacks. The solution for maintaining strong bones is to look for a high quality supplement that contains all of the ingredients above mentioned with little or no calcium content.
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