Is it really better than other proteins? Can I get enough of it through proper diet? If so, what food are best?
Best answer:
Answer by gonzo_50
Helps build muscles
What do you think? Answer below!
Wednesday, May 29, 2013
What are some natural sources of collagen protein; and, why is is collagen protein so important?
Question by the girl: What are some natural sources of collagen protein; and, why is is collagen protein so important?
Is it really better than other proteins? Can I get enough of it through proper diet? If so, what food are best?
Best answer:
What do you think? Answer below!
Is it really better than other proteins? Can I get enough of it through proper diet? If so, what food are best?
Best answer:
What do you think? Answer below!
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Collagen protein is not better than other proteins. Collagen protein is manufactured in your body to repair tendons, cartilage, and other connective tissue. Eating regular whey protein will give your body what it needs to make collagen. you do not need to take collagen unless you are older say around 50-60 or you have tendonosis or tendinitis.
ReplyDeleteCollagen protein is not better than other protein and i wouldn't suggest using it as a supplement.
to get more info on it go to www.bodybuilding.com